WINTER

In Traditional Chinese Medicine (TCM) and the Five Element Theory, winter is associated with the water element

SEASON/ ORGAN

The water element season lasts from November 7th, the first day of winter, to March 20th 2026, the Spring Equinox. Winter solstice is December 22nd.
The kidneys (Yin) and bladder (Yang) are the organs associated with the element of water.

CLIMATE

Cold is the climatic condition associated with water.
Dark blue and black are the colors associated with water.

Winter Dao yin uses a set of exercises that are part of the practice of Dao Yin, a type of Qigong that involves breathing, stretching, twisting, and massaging to direct the flow of Qi.

Winter Dao yin exercises are designed to prevent dis-harmony in the body that can occur during seasonal changes.

Daoist wisdom holds that emotions are stored in the body's tissues and organs, and that winter is a season to reflect inward and cultivate awareness.

Working with the kidneys during winter can help transform fear into trust and tranquility, and can lead to a sense of self-confidence.

EMOTIONS

Fear and motivation are the emotions associated with water.
Willpower and wisdom is the spirit associated with water.

SENSES

Salty is the taste associated with water.
Ears are the senses associated with water.
Waters characteristic is associated with humility, fluidity, soft strength, and creativity.