Ambient Qigong
Everyday Qigong
for
Everyday People
Tai Chi Qigong - Shibashi Set 1
&
Qigong Mode Requirements
The 18 movements of this Qigong set are:
- Good for improving your general health
- Low impact and gentle on the body
- Strengthens and loosens joints, tendons and muscles
- Makes the body more agile and flexible with better balance and co-ordination
- Reduces stress and increases energy
- Tones the body and controls weight
- Good for rejuvenating body, mind and spirit
- Better concentration and intuitive abilities
- Improves sleep quality and helps controls the emotions
- Fun and easy to learn
- Form can also be performed seated too
Class Structure
All classes start with a gentle warm up session. Each day one of the Qigong Mode & Tai Chi Posture Requirements will be demonstrated in detail. The Shibashi Form will be taught in detail from beginning to end and will end off with a cooling down session to calm the Qi and make the body ready for the rest of the day.
Qigong Mode & Tai Chi Posture Requirements
- Strengthen the Bone
- Empty the Chest
- Fill the Abdomen
- Weaken the mind
Seated version of the Shibashi Set 1